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Self-Rescue Award

School Swimming Self Rescue Award



Enter water safely using swivel action or straddle jump

Tread water for 20 seconds

Float or scull waving one arm and shout for help

Swim 25m to a floating object

Take up the H.E.L.P position

Swim 10m with a floating object

Take up the huddle position

Swim using long arm front paddle on the side

Know all of the Water Safety Code (S.A.F.E), Beach Flags, Role of the Lifeguard and how to help someone else in trouble

Climb out at the deep end