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Looking After Yourself

Looking After Yourself

The emotional wellbeing of children and adults is just as important as our physical health.

Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

There are lots of activities on this page designed to help everyone in these tricky times.


Parents and carers can find lots of brilliant advice through the links on our Advice for Parents/Carers page.