Outcomes
Enter the water safely, jumping, steps and swivel action
Perform a tuck float for 5 seconds
Perform a sequence of 3 changing shapes whilst floating on the surface
Push and glide on the front and log roll on to back
Push and glide on the back and log roll on the front
Travel on the front, tuck, rotate and return on the back
Travel on the back, tuck, rotate and return on the front
Demonstrate an action for getting help
Perform front crawl arms correctly for 10m
Perform backstroke arms correctly for 10m
Attempt Breaststroke arm action whilst performing breaststroke leg action
Dolphin kick on back and/ or front for 5m
Exit safely