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Award 4

Award 4



Enter the water safely, jumping, steps and swivel action

Perform a tuck float for 5 seconds

Perform a sequence of 3 changing shapes whilst floating on the surface

Push and glide on the front and log roll on to back

Push and glide on the back and log roll on the front

Travel on the front, tuck, rotate and return on the back

Travel on the back, tuck, rotate and return on the front

Demonstrate an action for getting help

Perform front crawl arms correctly for 10m

Perform backstroke arms correctly for 10m

Attempt Breaststroke arm action whilst performing breaststroke leg action

Dolphin kick on back and/ or front for 5m

Exit safely